– Identify the bad habit
– Identify the last few instances in the recent past (one instance will do also)
– Analyse the event from the start to last (from the moment you first thought to the moment you were fully satisfied)
– List the physical, emotional and/or any logical pleasures
– Read or listen to experts on the habit
– Re-evaluate why the habit is bad
– Internalize the reasoning and experience to the self and watch as you get the power to be able to choose rather then be a slave.