Get Rid of Bad Habits

– Identify the bad habit

– Identify the last few instances in the recent past (one instance will do also)

– Analyse the event from the start to last (from the moment you first thought to the moment you were fully satisfied)

– List the physical, emotional and/or any logical pleasures

– Read or listen to experts on the habit

– Re-evaluate why the habit is bad

– Internalize the reasoning and experience to the self and watch as you get the power to be able to choose rather then be a slave.


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